| Friday 7 October |
| 12h00 to 18h00 |
| |
| 12:00 - 13:00 |
|
Diedre Lindique - Dietician |
| |
| 13:00 - 14:00 |
|
Rawlicious Demo |
| |
| 14:00 - 14:30 |
|
Pulse Pilates Demo |
| |
| 14:30 - 15:00 |
|
Pole dance fitness demo |
| |
| 15:00 - 15:30 |
|
Urban Fitness Outdoor bodyweight training demo |
| |
| 15:30 - 16:00 |
|
Training with USN athlete Anna Wood |
| |
| 16:00 - 16:30 |
|
Rawlicious: Raw food eating for radiant health |
| |
| Saturday 8 October |
| 10h00 to 18h00 |
| |
| 10:00 - 10:30 |
|
Rawlicious: Raw food eating for radiant health |
| |
| 10:30 - 11:00 |
|
Jacqui O'Bree: Creating a healthy, fit and beautiful mind |
| |
| 12:00 - 12:30 |
|
Nicole Seymour Demo |
| |
| 13:00 - 13:30 |
|
Adrenaltin Demo |
| |
| 14:00 - 14:30 |
|
USN Troy Alves Guest Pose |
| |
| 15:00 - 15:30 |
|
Angelique van der Linde |
| |
| 15:30 - 16:00 |
|
SuperSport United football skills demo |
| |
| 16:00 - 16:30 |
|
Fitness fashion show |
| |
| 16:30 - 17:00 |
|
Pole dance fitness demo |
| |
| Sunday 9 October |
| 10h00 to 17h00 |
| |
| 10:00 - 11:00 |
|
Mr SA semi-finalists guest appearance |
| |
| 11:00 - 11:30 |
|
DNAlysis: The link between exercise, nutrition and genetics |
| |
| 11:30 - 12:00 |
|
Nicole Seymour Talk |
| |
| 12:00 - 12:30 |
|
Urban Fitness Outdoor bodyweight training demo |
| |
| 13:00 - 13:00 |
|
Capoeria demo |
| |
| 14:00 - 14:30 |
|
Kettlebells for Africa – Kettlebell training demo |
| |
| 14:30 - 15:00 |
|
Adrenaltin Dance Floor Fusion exercise class demo |
| |
| 15:30 - 16:00 |
|
Pole Dance Fitness demo |
| |
| 16:00 - 16:30 |
|
USN Boot camp demo |
Meet Angelique van der Linde in the Fitness Zone - pregnancy training specialist and aerobics instructor, a competitive athlete and multiple international fitness and bikini champion. JHB
